Matcha tea health benefits…

Amongst its many health benefits, matcha…tea

  • Is packed with antioxidants including the powerful EGCg
  • Boosts metabolism and burns calories
  • Detoxifies effectively and naturally
  • Calms the mind and relaxes the body
  • Is rich in fiber, chlorophyll and vitamins
  • Enhances mood and aids in concentration
  • Provides vitamin C, selenium, chromium, zinc and magnesium
  • Prevents disease
  • Lowers cholesterol and blood sugar

Matcha tea is an easy and simple way to add powerful health benefits to your everyday diet.


One of the major health benefits of matcha tea is that it delivers a mega dose of antioxidants in every sip. According to the latest innovation in antioxidant research, matcha is packed with exponentially more antioxidants than any other ‘superfood’.

Why is matcha better than loose leaf tea?

Every day, countless people throw away valuable antioxidants and minerals. While seemingly unimaginable, that’s exactly what happens when you brew a cup of green tea because water can only extract a fraction of green teas benefits. The majority actually remains unused, trapped in the tea leaves. In reality, the only way to truly take advantage of green teas full potential is to consume the entire leaf. But that doesn’t mean you need to start eating tea leaves. The simplest solution is to just enjoy a bowl of matcha. Because matcha is straight, stoneground tea leaves, matcha provides you with green teas powerful arsenal of vitamins, minerals, antioxidants, and amino acids in a way no other green tea can.

In fact, to even begin to match the potency found in a single serving of matcha, you would need to drink at least ten cups of brewed green tea. When it comes to helping you achieve and maintain optimum health, matcha is without equal.

Why is matcha tea considered an anti-oxidant powerhouse?

One of biggest the buzz words in nutrition, antioxidants are naturally occurring chemical compounds that prevent aging and chronic diseases. Nowadays, a variety of fruits and vegetables are lauded for their antioxidant properties, leading to a host of products with all kinds of claims. But matcha is unparalleled in comparison. Firstly, matcha is packed with exponentially more antioxidants according to the latest innovation in antioxidant research.

Using the testing method known as ORAC (oxygen radical absorbance capacity), experts at Tufts University discovered that matcha possesses an amazing twenty times more so than pomegranates or blueberries. Matchas ORAC rating is a mighty 1573 units per gram, compared to pomegranates 105 units per gram or blueberries 93 units.

Why does this matter?

Antioxidants are the body’s defense agents. They are chemical compounds that prevent aging and chronic diseases. Put simply, the more you have, the better equipped your body is in the fight against infections and disease.

What are green tea catechins, and why are they so important in anti-cancer diets?

Matcha tea contains a unique, potent class of antioxidant known as catechins, which aren’t found in other foods. In particular, the catechin EGCg (epigallocatechin gallate) provides potent cancer-fighting properties.

Most importantly, EGCg and other catechins counteract the effects of free radicals from the likes of pollution, UV rays, radiation, and chemicals, which can lead to cell and DNA damage. Since over 60% of the catechins in matcha are actually EGCg, a daily matcha regimen can help restore and preserve the body’s integral well-being and balance.

What unique properties of matcha support weight loss?

Already nearly calorie free, matcha is a great addition to a weight loss program by tackling the problem from both sides. It boosts metabolism and burns fat. One recent study even suggested that matcha may help burn calories by four times. At the same time, matcha does not put any stress on the body. It doesn’t raise blood pressure or heart rate, making it a safe alternative to questionable quick fixes or pharmaceuticals ridden with side effects.

A study featured in the American Journal of Clinical Nutrition found that consuming matcha green tea can increase thermogenesis (the body’s own rate of burning calories) from a normal 8%-10% of daily energy expenditure, to between 35% and 43% of daily energy expediture.

How does the amino acid, L-theanine, help me concentrate and focus?

Over a thousand years ago, matcha came to Japan as an aid to meditation practice. During long hours of sitting, monks would drink matcha to remain alert yet calm. Modern science has recently confirmed the lessons of centuries of tradition. Matcha is rich in L-Theanine, a rare amino acid that actually promotes a state of relaxation and well-being by acting upon the brains functioning. While stress can induce beta waves an excited, more agitated state, L-Theanine creates alpha waves, which lead to a state of relaxed alertness. And while L-Theanine is common in all tea, matcha may contain up to five times more of this amino acid than common black and green teas.

As an additional benefit, L-Theanine may help memory and learning and ability all the while inhibiting any possible side-effects from caffeine, a natural component of green tea. Therefore, a bowl of matcha promotes concentration and clarity of mind without any of the nervous energy found in coffee. Try matcha as a pick-me-up for the afternoon or anytime you need extra focus.

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Enough is enough…part 1

sinEnough is enough….today I received some news and it made me think about my life and the past several years. On March 6, 2013 I “tweeted” “Apply God’s word to every situation in your life. Stop and pray before reacting to life’s situations.” That being said, we all fail from time to time and react to “life’s situations” before praying! Back in 2007 I started praying before reacting to life’s situations and made it part of my day. Then in 2010 I slowly fell back into old habits and did not pray every time a “life situation” came up. I prayed every day but not in the moment of those situations…before reacting. Boy, has that got me into some trouble.

Then in 2014 I stopped all together. I had a lot going on in my marriage and stopped praying during those “life situations”. I stopped striving to be who God wanted me to be and did not put God first. I put my husband first and his addiction. My life was consumed with his addiction and life…that I wasn’t truly “me” anymore. I started my blog in 2013 then in 2014 I only had a few posts, none in 2015 and I am back in 2016.

I let that happen.

I prayed, we went to counseling, marriage coaches, separated and reconciled. Nothing could change the direction our marriage was heading because there wasn’t true change. God was not the center of our marriage. Looking back I should have prayed in every “life situation” before I reacted throughout our marriage. Instead my flesh was acting out to every lie and every time my husband fell back to his “old ways”.

Which brings me to another tweet I “tweeted” on April 5th, 2013 “There is no such thing as a perfect man or perfect marriage. But the one I have is absolutely perfect for…me.” I truly believed this to be true. But when you’re married to someone that has an addiction you can not fix them nor can you save them. I was always trying to “fix” him. They have to want to change and only God can “fix” them. Addiction is an absolute terrible sin of this world that creates such bondage. It is so hard when you so badly want to help someone and can’t.  I wanted to fix his problems that I had absolutely no control over.  My husband wasn’t perfect but I chose him, I loved him! He didn’t have the confidence to know I loved him regardless of anything this world had to say about him. I knew our marriage was worth fighting for…but only God can break the bondage of your loved ones addictions.

So learn from my mistakes.

  • Always put God first.
  • Always have God the center of your marriages.
  • Always pray before you “react” to life’s situations.
  • Don’t let anyone stop you from praying or walking with God
  • Pray for your wife or husband to find freedom from their chains
  • Pray for your wife or husband daily
  • Don’t lose yourself in their addiction
  • When you’re going through this journey lean on the Lord and draw closer to HIM
  • There is not the “perfect” marriage but marriage is worth fighting for.
  • Love unconditionally

and don’t forget to always PRAY, PRAY, PRAY!

Love and Blessings,



Dating Wisdom…Date Well

Are-You-Dating-A-Godly-WomanI hope sharing this with you will help you Date Well or apply this to your marriage…I have been married before and divorced. Going through this journey has led me to know what I want and don’t want in a relationship.

I was married to a man who lied over and over. Without writing a book. He was not the man I thought I married but I saw a lot of “Red Flags”. He will say #FamilyFirst but his Sex addiction was first. He told me his biggest fear was losing me but his biggest fear is people finding out the truth about him. He is good at superficial relationships at work and virtual relationships but when it comes to true loving relationships I was never first nor was others.

So when I would see him put all this on social media…his family is first, God is first, he loves me (his wife), writes me the best love story in cards he would give me but never followed by actions. I knew this was not the love God had planned for me nor the man he wanted me to spend the rest of my life with. It was time to call it quits on that relationship. I was with him for five years and after years of marriage counseling and coaches. He was never honest and continued the same behaviors. It came to the point that this relationship was toxic, not growing and bringing the worst out in me. I was losing myself and turning into someone I didn’t like. I had to get out and take care of me.

Even after I left, I found out more lies. When it came down to it…what was wrong in our relationship it was his character. I didn’t trust or respect him anymore. It was all hard to bare but with God, HIS love, family and friends I have been able to build my life back.

I want to DATE WELL the next time. So I have already began evaluating myself and know that even if I am not dating or married to someone today. I know what I want for myself and in a healthy Christian relationship.

Colossians 3:12-17 is great scripture to guide you/me through dating and being with the man/woman God has planned for you.

“Clothe yourselves with compassion, kindness, humility, gentleness and patience. Bear with each other and forgive one another… and over all these things put on love, which binds them together in perfect unity.”Colossians 3:12–17 (NIV)

Is this person kind, and growing in kindness? How do they treat their friends? Their family? How do they treat “everyday” people who they don’t need to impress: restaurant servers, cashiers, janitors, telemarketers? These are telling indicators of kindness.

How do they handle anger? Are they able to express anger appropriately? Can they talk about frustrations, or do they stuff feelings, or seethe? Does their room have punch holes in the wall? Do they know the difference between healthy and unhealthy anger?

How do they handle conflict? Colossians 3 calls us to let the peace of Christ rule. Do they need to be right, even if it’s at the expense of the relationship? It’s possible to be right about an issue but still handle it in the wrong way. Conflict is guaranteed to come up in your relationship, so date someone who knows how to apologize.

Is this person aware of (and patient with) weakness? Colossians 3:13 doesn’t say “fix one another with all your wonderful suggestions”; it says “bear with one another’s weakness.” We all have sin pressure points and weaknesses that rub against others. No matter how long we are married or how great our communication skills are, we will never outwit, outsmart, or outmaneuver sin. This calls for patience and grace with ourselves and one another.

Is this someone I can work alongside? If marriage could be summarized in two words, I might suggest “life together.” Once all the initial euphoria subsides, the question is whether this is someone alongside whom you can do the regular tasks of life: can you complete your schoolwork? Can you still be a good friend to others? Is this someone with whom you can enjoy a healthy “normal”: doing laundry, planning your year, working at your job?

Are they trustworthy? Are they faithful to do what they say, to keep a confidence? Is their yes ‘yes’, and their no ‘no’?
Does this person show sexual integrity? And are they faithful with their (and your) sexuality? Dating is a terrible time to test sexual compatibility, since great sex has so little to do with biology and so much to do with established intimacy in other areas: something increased by trust and time.

Dating is, however, a key time to test sexual integrity, since critical factors in long-term sexual health and satisfaction have to do with how well we steward and express our sexuality.

Do they say thank you? Do they practice thankfulness in small and big ways? Colossians speaks about habits of gratitude. Date someone who thanks God and others.

Do they know who they are and whose they are? Colossians 3:12 starts out by saying “As God’s chosen ones, holy and beloved… put on compassion…” Knowing that our identity is found in being unconditionally loved by God is the foundation for healthy love relationships with people. No person, no matter how wonderful, can fill the deep need we have to find our identity in being loved. This is a God-shaped hole in our hearts, and we need to be people and date people who let God fill the God-shaped hole.

Is this a person with whom I can grow in my faith?

Colossians 3:16 says we are to let the message of Christ dwell richly among us as we teach and admonish one another. So ask: Is this someone with whom God’s Word has a place between us, and with whom I can share God’s wisdom and encouragement?

Colossians 3 is your guide to good relationships and marriages. Great marriages are made of the same stuff that great dating relationships and great friendships are made of. This means, of course, that the popular advice on “getting a girl” and “finding a guy” which focuses on fine tuning your appearance and social etiquette really doesn’t get to the heart of the matter. Being smaller, bigger, more ripped, bustier, more confident (or whatever it is you feel you need to make yourself more attractive) has little or no correlation to actual dating success, which is about figuring out whether you could really live life with this person. Ultimately, we marry someone to live with them, not to go to parties or look good in Instagram vacation shots.

Dating well, then, means dating someone who is becoming a person you trust and respect, and with whom you can partner lifelong to live for God. And it means discovering more about yourself so you can become such a person yourself. It has nothing to do with someone’s résumé, BMI, GPA, 401(k), or their hotness score; it has everything to do with discovering one another’s character, even as you’re developing your own. Character is everything.

Remember Colossians 3 and its profoundly good news for dating: the better we are at relationships in general, the better our dating, and ultimately our marriages, will be. It’s the stuff we already know and appreciate about others. Our friends, co workers, etc. we have the tools to find great friends and we need to put those tools into practice when dating.

Be kind, be generous, and LOVE. Find a woman/man with Character!

I do…I do…and I do…

i-do-i-do-logoWe meet the man or woman that we plan to spend the rest of our lives with. When you first meet each other you’re full of love for each other, lots of laughs, fun dates, and so much more. This person is the man/woman of your dreams!! You say…I Do and said your vows in front of family and friends. Most importantly before God.

Then things are not perfect. Someone falls short. Something happens in your marriage. Your upset with each other. Life happens….etc. You think I am done with this person but that is not what you committed to do. You committed to say I do again and again to each other.

When your marriage doesn’t go as planned…remember why you fell in love with this person. Remember your vows. Pray, show grace, be humble, forgive and keep on loving each other. Most importantly love each other unconditionally and remember “Love IS the GREATEST”!

1 Corinthians 13

Love Is the Greatest

13 If I could speak all the languages of earth and of angels, but didn’t love others, I would only be a noisy gong or a clanging cymbal. If I had the gift of prophecy, and if I understood all of God’s secret plans and possessed all knowledge, and if I had such faith that I could move mountains, but didn’t love others, I would be nothing. If I gave everything I have to the poor and even sacrificed my body, I could boast about it;[a] but if I didn’t love others, I would have gained nothing.

Love is patient and kind. Love is not jealous or boastful or proud or rude. It does not demand its own way. It is not irritable, and it keeps no record of being wronged. It does not rejoice about injustice but rejoices whenever the truth wins out. Love never gives up, never loses faith, is always hopeful, and endures through every circumstance.

Prophecy and speaking in unknown languages[b] and special knowledge will become useless. But love will last forever! Now our knowledge is partial and incomplete, and even the gift of prophecy reveals only part of the whole picture! 10 But when the time of perfection comes, these partial things will become useless.

11 When I was a child, I spoke and thought and reasoned as a child. But when I grew up, I put away childish things. 12 Now we see things imperfectly, like puzzling reflections in a mirror, but then we will see everything with perfect clarity.[c] All that I know now is partial and incomplete, but then I will know everything completely, just as God now knows me completely.

13 Three things will last forever—faith, hope, and love—and the greatest of these is love.

True Love

Love is best seen as devotion and action, not an emotion. Love is not exclusively based on how we feel. Certainly our emotions are involved, but they cannot be our only criteria for love. True devotion will always lead to action—true love.

Dear children, let us not love with words or tongue but with ACTIONS and in truth.
I John 3:18 (NIV)

Someone that says, “I love you” and just gives you words with NO ACTIONS is not TRUE LOVE. Nor is it how God planned us to love one another.

Christ was devoted to us enough to give his own life for us (Romans 5:8), even when he didn’t feel like it (Matthew 26:39).



It’s time to clean house….

Sometimes in life it’s time to clean out your house. Not only do we need to clean out our house we need to clean up our heart and mind. You know how you feel great when everything is organized and clean in your home. Well, our hearts and mind work the same way. There comes a time where you need to give it all to God…free your mind of all the junk (worry, hurt, fear, sadness, etc.) and free your heart from all the brokenness. Sometimes we have failed relationships, lost our job, lost a loved one…whatever has happened it takes over our minds and heart. When this happens you can’t love like God wants you to love others. You can’t live the life HE has planned for you. So “clean house”.

God will restore your mind and heart.

Strive to have a heart like Jesus and you will have a clear mind.

Love and Blessings,